Couples
Counseling
FIND YOURSELF BACK TO EACH OTHER
Every relationship has difficult seasons.
Sometimes you find yourselves having the same conversations over and over without getting anywhere. Sometimes conflict becomes more frequent, communication breaks down, intimacy changes, or you simply don't feel as connected as you once did.
Couples counseling offers a space to slow things down, understand what's happening between you, and begin finding a different way forward.
Couples Counseling Can Help With
You don't have to wait until your relationship is in crisis to ask for support. Couples come to therapy for many different reasons, from navigating significant challenges to simply wanting a stronger, healthier relationship.
In-person intensives serving Fort Worth, Dallas and surrounding areas.
Communication & Conflict
Understand recurring patterns, communicate more effectively, and learn healthier ways to navigate disagreement.
Emotional Disconnection
Explore what's creating distance and begin rebuilding closeness, friendship, and emotional connection.
Affair Recovery & Rebuilding Trust
Work through betrayal, broken trust, secrecy, or other significant relationship hurts in a structured and supportive environment.
Sex & Intimacy
Create space to talk openly about desire, affection, physical intimacy, emotional safety, boundaries, rejection, pressure, and changing needs.
Explore Sex & Intimacy Therapy →
Relationship Transitions
Navigate changes and seasons that can place additional pressure on a relationship, while learning how to stay connected through them.
Strengthening Your Relationship
Therapy isn't only for relationships that are struggling. Couples counseling can also help you deepen your friendship, understand one another better, strengthen intimacy, and intentionally invest in your relationship.
My Approach to Couples Therapy
Practical Tools. Deeper Connection.
Healthy relationships aren't relationships without conflict. They're relationships where couples learn how to navigate conflict while maintaining friendship, trust, intimacy, and connection.
My approach combines research-based strategies with a deeper exploration of the emotions, needs, and patterns shaping your relationship.
Gottman Method Couples Therapy
The Gottman Method is a research-based approach to couples therapy developed from decades of research into what helps relationships thrive.
It provides couples with practical strategies for strengthening friendship, improving communication, managing conflict, repairing after difficult interactions, and creating greater emotional and physical intimacy.
As a Gottman-trained therapist, I incorporate Gottman Method principles and interventions into my work with couples while tailoring therapy to the unique needs and experiences of each relationship.
The goal isn't simply to argue less. It's to help you understand one another differently and build a relationship where both partners feel valued, heard, and connected.
Emotionally Focused & Attachment-Based Approach
Sometimes the conflict couples experience on the surface is really about something deeper: the need to feel heard, valued, safe, wanted, and connected to the person they love.
I use an emotionally focused and attachment-based approach to help couples slow down their interactions, recognize the patterns that keep them feeling disconnected, and better understand the emotions and needs underneath their reactions.
Rather than simply focusing on what you're arguing about, we'll explore what those moments mean to each partner and what you may be needing from one another.
Combined with strategies from the Gottman Method, this allows us to work on both the practical skills of healthy communication and the deeper emotional connection that helps relationships feel safe, secure, and fulfilling.
Couples Therapy Options
Find the Support That Fits Your Relationship
Ongoing Couples Therapy
Virtual couples counseling for partners who want ongoing support as they work through relationship concerns, strengthen communication, and build healthier patterns together.
Sex & Intimacy Therapy
Support for couples navigating emotional or physical intimacy, differences in desire, communication around sex, boundaries, rejection, pressure, or changes in connection.
Affair Recovery & Rebuilding Trust
A supportive, structured space for couples navigating infidelity, secrecy, dishonesty, or another significant breach of trust.
Couples Intensives
Extended, in-person sessions for couples who want dedicated, uninterrupted time to focus deeply on their relationship without being limited by the traditional therapy hour.
You Don't Have to Wait Until Things Feel Broken
Maybe you're struggling with something significant. Maybe you've slowly grown apart. Or maybe your relationship is good, but you know it could be stronger.
Wherever you're starting from, couples counseling can give you the space, support, and practical tools to better understand one another and begin creating the relationship you want to have.