Resources
SUPPORT BEYOND THERAPY
Therapy is not just about what happens during a session. It's also about what you learn, understand, and practice in everyday life.
These resources can help you continue building insight, strengthening connection, and developing healthier relationship patterns outside of therapy.
The Gottman Institute
Research-based articles, tools, and resources designed to help couples strengthen communication, navigate conflict, deepen intimacy, build friendship, and create greater connection.
Emotional Connection & Attachment
Understanding the emotions and needs beneath our relationship patterns can help us respond to ourselves and our partners differently.
Emotionally Focused Therapy & Attachment
Learn more about attachment, emotional connection, and the patterns couples can become caught in, as well as how greater emotional awareness can support healthier relationships.
Attachment Style Quiz
Understanding your attachment style can offer insight into how you tend to respond to closeness, conflict, reassurance, and disconnection within relationships.
This quiz is intended for education and self-reflection and is not a diagnostic assessment.
Sex & Intimacy
Emily Nagoski
Resources related to desire, intimacy, stress, and sexual wellbeing.
Anxiety & Emotional Wellness
Anxiety & Depression Association of America
Crisis Support
If you or someone you know is experiencing a mental health crisis or is in immediate danger, call 911 or go to the nearest emergency room.
For 24/7 crisis support in the United States:
Call or text 988.
Recommended Reading
The Seven Principles for Making Marriage Work — John Gottman & Nan Silver
Hold Me Tight — Dr. Sue Johnson
Fight Right — John Gottman & Julie Schwartz Gottman
Come Together — Emily Nagoski, Ph.D.
Set Boundaries, Find Peace — Nedra Glover Tawwab